Every New Year s eve individuals generate resolutions about getting much healthier. These resolutions ordinarily incorporate things like I want to lose lots of weight or from now on I m only eating healthy foods. It is good to desire to be as healthy as you can be. The fact is that there are very few individuals who don t need to improve their health in some way. At the same time, going overboard with New Year s Resolutions is actually common. Unfortunately most people try to do too much too quickly because they shed all of their motivation by February or March.
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So how can someone get out there and get healthy without attempting to do too much too soon? There really are a number of different techniques in play here. The first claims to go bit by bit and create small goals for yourself. The different way of thinking says that it is a lot better to think in the long term and make strategies for how to get there. If you want to improve your health, the two approaches can help you get there. What s more, once you think big and long term, you can simply break that down into several smaller goals that you can reach consecutively. Here are some examples.
If you re looking to lose 50lbs by 2012 that can be divided into a somewhat more than four pounds per month or one pound per week. One pound a week is all it takes. That s absolutely attainable! Simply cutting the pop out of your diet is enough to help you make it happen. Obviously this doesn t imply that cutting out soda by itself will help you reach your fifty pound weight loss goal, but it can help you gather steam at the start while you learn ways to keep the pounds off as you drop them each week.
If you are concerned about animal rights and would like to go the vegan route, don t try to do this all at once. It will hurt your health to do this and the withdrawals the body will go through will make the transition much harder and you won t be able to remain faithful to your new commitment. Start out by ceasing one particular form of meat. Then, after a week or two, get rid of another form of meat. After you ve quit feeding on all of the major kinds of meat, work on cutting out the dairy products. After you have fixed your dependence on dairy, start working on eliminating all of the animal-based ingredients in the bigger foods you eat (jello, for example, contains gelatin which is made from animal products). When you do this you will give yourself more time to learn what to look for on ingredients labels and what new foods you need to eat to make up for the foods that you miss eating.
There are lots of ways to get healthy over the year. New Year s resolutions are terrific for kick starting your enthusiasm levels. Small goals that get met through the months will allow you to stay motivated past the time of year you usually give up the resolutions.
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Source: http://www.liberal-bias.com/health-and-fitness-resolutions-for-the-new-year
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