Vitamin D Protects Women's Mental Health | Healthmeup.com

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* Text Courtesy IANS

*Images courtesy: ? Thinkstock photos/ Getty Images??

(IANS) Higher intake of vitamin D seems to protect mental health among women, besides keeping Alzheimer's at bay, say two new studies in France and the US.

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The group led by Yelena Slinin, at the VA Medical Centre in Minneapolis, found that low vitamin D levels among older women are tied with higher odds of global cognitive impairment and cognitive decline.

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The group based its analysis on 6,257 community-dwelling older women who had vitamin D levels measured during the Study of Osteopathic Fractures and whose cognitive function was tested by the Mini-Mental State Examination, the Journals of Gerontology Series A: Biological Sciences and Medical Sciences reported.

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The team led by Cedric Annweiler, at the Angers University Hospital in France, based its findings on data from 498 community-dwelling women.

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Among this population, women who developed Alzheimer's disease had lower baseline vitamin D intakes (50.3 micrograms per week) than those who developed other dementias (63.6 micrograms per week) or no dementia at all (59.0 micrograms per week).

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These reports follow an article published in the Journals of Gerontology Series A earlier this year that found that both men and women who don't get enough vitamin D - either from diet, supplements, or sun exposure - may be at increased risk of developing mobility limitations and disability.

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