Do you know? Does anybody know? I'm posting just to open up the discussion. For years we have been instructed towards a higher carbohydrate diet and to not eat fats. But cardiovascular disease is still the number one killer and still increasing in prevalence year by year. Physicians at one point were prescribing cigarettes to smoke for health, and draining people of their blood to rid sickness. So they have been wrong before. Have they been wrong on the Heart Disease topic? Research continues to be compiled, and will forever. New indicators of CVD are being studied everyday. What will come in the next 10 years?
My view: Stop eating things that aren't meant to go in the human body. Look at your nutrition label on packaged foods, ingredients, and if you can stay away from packaged foods in any case possible - do it!
Science now: Achieve a better Omega 3/Omega 6 ratio (more 3 less 6), AND decrease sugar intake by way of added sugar and enriched carbohydrates like cheap grains, modified grains, and laboratory constructed sugars. For the average American: Low carb, not no carb.
There are pieces of enriched white bread on both sides of our burgers, at the bottom of our pizzas, and even at the side of our "low calorie" soup that we have for lunch. Cut it back, store some better slow digestion carbohydrates. How do we find those? FRUITS AND VEGETABLES. Eat a lot of fruits and vegetables.
Here is a link from a Cardiovascular Physician concerning our the newer science on CVD. Take from it what you want. There is still plenty more research needed on this subject:
http://myscienceacademy.org/2012/08/19/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/
Source: http://arfcfat2fit.amestrib.com/2012/11/01/so-what-really-causes-cardiovascular-disease/
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